Strength, Mobility, Flexibility
Online Mat Pilates - One of the best ways to stretch and strengthen your body using core muscle groups. Multiple variations and sequences tailored to each level with real-time feedback.
Beginner mat Pilates - Return to exercise or start off with Pilates. Ideal for beginners or those carrying injuries and concerned about exercising safely
Intermediate Mat - Push your Pilates skills to the next level. A more intense challenge with the low-load high repetition style of Pilates